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2wings
Senior Member
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Posted: Mon Mar 31st, 2008 12:25 pm | 1st Post |
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Jennifer is doing the "Body for Life" so Mrs 2wings and I was influenced to get physically fit and shed some fat pounds before we head off to Calhoun, Ga for the NASSGR.
If we Wingers intend to have an extended life and enjoy riding well into our senior years we need to get physically fit. Getting rid of excess body weight gives one all kinds of benefits - lower blood pressure, more mobility, reduced joint injury, lower cholesterol and the list goes on.
I don't know how good vitamin supplements are but we are taking the "Reliv" product as we get fit. So I challenge all to get fit. I weighed in today at 220 my target weight is 190.  blood pressure 120/80, pulse 64
Get er Done
Keep on Winging
Last edited on Mon Mar 31st, 2008 03:12 pm by 2wings
____________________
'92 GL 1500
On the hunt for a Red 2005 1800 with all the fixings
'49 Wife ....Keeping the Wife, to much invested
'01 Minature Doberman
Skype: twowings3
http://www.frappr.com/blueridgeriders
http://www.triadwings.com/t
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Hawker22
Guru
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Posted: Mon Mar 31st, 2008 02:39 pm | 2nd Post |
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| I am with you all the way on this. I am probably pushing 230 lbs, and my aim is to hit 200. It is going to happen. I will look quite thin at 200 though, as I am just a naturally big boy.
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Hawker22(Ken)
Per Ardua Ad Astra
1997 GL1500SE--White Cloud
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UBarW
Graphics Guru
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Posted: Mon Mar 31st, 2008 02:49 pm | 3rd Post |
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I agree with the need to get fit. Two years ago, in an effort to minimize the strain on my back, I reformed my diet, and went from 235 to 210. After this past couple of weeks, I realized that I am at a crossroads in my life. That if I dont get in top shape now, the next 20 years will be miserable.
I am down another 5 pounds, and have been improving my cardio condition. the family joined a local gym, and we are loving the workouts... My son is catching the bus after school to meet me at the gym this afternoon..
Sweet...
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Cousin Jack
Senior Member
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Posted: Mon Mar 31st, 2008 03:20 pm | 4th Post |
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Alright, 2 Wings, I'm also at 220, and I'll match ya pound fer pound! Even though I am already in incredible, hard-muscled shape.........
In fact, I'm often mistaken for Brad Pitt (see photo below......)
http://i224.photobucket.com/albums/dd226/roscinante/weddingandtrip2007248.jpg
 
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Rudy
Forum Ferret
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Posted: Mon Mar 31st, 2008 03:48 pm | 5th Post |
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I'd rather continue to be discriminated against. Just like always.
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Rudy
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Timmus
Senior Member
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Posted: Mon Mar 31st, 2008 05:06 pm | 6th Post |
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This is interesting that this has been brought up! I don't have a scale in my house yet (haven't had one for several years) but I am in the 240ish range at last check. I have a physical coming up in a few weeks and I am afraid of what my Dr will say...
I have pre-empted his pre-emptory strike by just purchasing an elliptical trainer this past week...My wife encouraged me to get it as she would like to have me around for a few more years...although she also told me if I use it less then 3 times a week, she's going to sell it...she's giving me 3 months !
I used it for the first time Saturday...16 minutes was all I could do...my legs were like rubber (and this is from a guy that has hiked the top quarter of the appalachian trail about ten years ago!).
Yesterday morning I jumped on it and was able to stay on for 20 minutes and then got on it again last night for another 20 minutes (and yes, I was moving my legs too ).
My goal is ultimately 180ish but I would love to see 200 again...
I gotta do it, I gotta do it!
____________________
"Give me some wings I can glide upon" - Gordon Lightfoot
Bikes from previous lives...
1976 CJ360-T
1978 CX500
In Process...
1982 CX500 Custom
"Live Free or Die: Death is not the worst of evils" -General John Stark-
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Broke Winger
Senior Member
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Posted: Mon Mar 31st, 2008 05:49 pm | 7th Post |
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| Boy I really should join in on this. I'm at about 235 right now and should be more like 210. But I'm lazy so I'm not sure if I'll actually manage it.
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2wings
Senior Member
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Posted: Mon Mar 31st, 2008 05:57 pm | 8th Post |
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Cousin Jack wrote:
Alright, 2 Wings, I'm also at 220, and I'll match ya pound fer pound! Even though I am already in incredible, hard-muscled shape.........
In fact, I'm often mistaken for Brad Pitt (see photo below......)
http://i224.photobucket.com/albums/dd226/roscinante/weddingandtrip2007248.jpg
Hey CJ you are "buffed" already I am trading in my 12 pack for a 6 pack
Keep on Winging
____________________
'92 GL 1500
On the hunt for a Red 2005 1800 with all the fixings
'49 Wife ....Keeping the Wife, to much invested
'01 Minature Doberman
Skype: twowings3
http://www.frappr.com/blueridgeriders
http://www.triadwings.com/t
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2wings
Senior Member
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Posted: Mon Mar 31st, 2008 06:07 pm | 9th Post |
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Broke Winger wrote: Boy I really should join in on this. I'm at about 235 right now and should be more like 210. But I'm lazy so I'm not sure if I'll actually manage it.
That's a purdy lady next to you there mate. The stats shows that our ladies will out live us, I have decide to beat that number. Thinking about that has motivated me; also I intend to ride my wing for another 30 years. So I best get started preparing myself for the long haul.
Keep on Winging
____________________
'92 GL 1500
On the hunt for a Red 2005 1800 with all the fixings
'49 Wife ....Keeping the Wife, to much invested
'01 Minature Doberman
Skype: twowings3
http://www.frappr.com/blueridgeriders
http://www.triadwings.com/t
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BlackGW
Senior Member
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Posted: Mon Mar 31st, 2008 06:14 pm | 10th Post |
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I have been bicycle riding these past two summers. I bought a treadmill and a stationary (recumbent?) bike this winter. I can't use the treadmill, it absolutely kills my ankles but I have been "riding" the bike 10 miles a night, most every night.
I'm down to 245 from 265 with some more to go.
____________________
1983 BLACK GL1100 Interstate
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2wings
Senior Member
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Posted: Mon Mar 31st, 2008 06:24 pm | 11th Post |
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Rudy wrote: I'd rather continue to be discriminated against. Just like always.
OK check this out, most men in the 2wings family have only live to age 60. Alcohol, tobacco, bad diet, and over weight has taken its toll. I don't drink or smoke but I battle with weight.
My diet leaves a lot to be desired. I don't eat the fast food like I once did but my diet still has too much fat and sugar in it. If by getting fit it will add 30 more years to my life, I'm game.
I really enjoy you being part of the Forum community and appreciate your wisdom concerning Wing repair but you will be missed if your days are cut short because you didn't make some life changes. The Time is Now!
Love you Man 
Keep on Winging
____________________
'92 GL 1500
On the hunt for a Red 2005 1800 with all the fixings
'49 Wife ....Keeping the Wife, to much invested
'01 Minature Doberman
Skype: twowings3
http://www.frappr.com/blueridgeriders
http://www.triadwings.com/t
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Cousin Jack
Senior Member
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Posted: Mon Mar 31st, 2008 06:24 pm | 12th Post |
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BlackGW wrote: I have been bicycle riding these past two summers. I bought a treadmill and a stationary (recumbent?) bike this winter. I can't use the treadmill, it absolutely kills my ankles but I have been "riding" the bike 10 miles a night, most every night.
I'm down to 245 from 265 with some more to go.
Bicycle riding is a good, good way to go; and, if I ever decide on what kind of trailer I'm gonna get, I think I'll work on a way to carry our road bicycles with us this summer on our tour......
2 Wings: yeah, I'm "buff" alright, kinda like a marshmallow!
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Not all who wander are lost, and sometimes those who are lost never, ever wander.........
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Timmus
Senior Member
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Posted: Mon Mar 31st, 2008 06:27 pm | 13th Post |
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2wings wrote: Love you Man
Keep on Winging
Just what are those three smileys doing????  
____________________
"Give me some wings I can glide upon" - Gordon Lightfoot
Bikes from previous lives...
1976 CJ360-T
1978 CX500
In Process...
1982 CX500 Custom
"Live Free or Die: Death is not the worst of evils" -General John Stark-
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2wings
Senior Member
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Posted: Mon Mar 31st, 2008 06:27 pm | 14th Post |
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BlackGW wrote: I have been bicycle riding these past two summers. I bought a treadmill and a stationary (recumbent?) bike this winter. I can't use the treadmill, it absolutely kills my ankles but I have been "riding" the bike 10 miles a night, most every night.
I'm down to 245 from 265 with some more to go.
That's what I'm talking about BlackGW, keep on keeping on 
Keep on Winging
____________________
'92 GL 1500
On the hunt for a Red 2005 1800 with all the fixings
'49 Wife ....Keeping the Wife, to much invested
'01 Minature Doberman
Skype: twowings3
http://www.frappr.com/blueridgeriders
http://www.triadwings.com/t
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Papajoe
Senior Member
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Posted: Mon Mar 31st, 2008 06:30 pm | 15th Post |
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| Just weighed myself.......old Papajoe weighs in at 232 lbs...That's 17 stone 6 lbs.........Shockaroony man............no high blood pressure here though and I still feel real fit for my age............I must have got this size on my diet of having too many 7 course meals....( for that read 1 Bag of potato chips and a six pack of Millers most days ).......LOL.......Will have to change my ways and cut out the potato chips.......
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Cousin Jack
Senior Member
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Posted: Mon Mar 31st, 2008 06:30 pm | 16th Post |
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2wings wrote:
I really enjoy you being part of the Forum community and appreciate your wisdom concerning Wing repair but you will be missed if your days are cut short because you didn't make some life changes. The Time is Now!
Love you Man
Keep on Winging
Top Notch, 2 Wings, top notch. Good on ya, have some mana on me.....
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Not all who wander are lost, and sometimes those who are lost never, ever wander.........
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2wings
Senior Member
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Posted: Mon Mar 31st, 2008 06:41 pm | 17th Post |
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My target weght loss for next Monday's weigh-in is 4 lbs and to keep my blood pressure under 125/85. Before I started a diet high in fat and salt, I was posting numbers like 114/73.
Lays potato chips, Theater Popcorn, homemade butter, fast food, Lindt Truffles, butter pecan icecream and the starchy foods have been my down fall. Well enough is enough, I've got to change starting today.
keep on Winging
____________________
'92 GL 1500
On the hunt for a Red 2005 1800 with all the fixings
'49 Wife ....Keeping the Wife, to much invested
'01 Minature Doberman
Skype: twowings3
http://www.frappr.com/blueridgeriders
http://www.triadwings.com/t
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IRAQI RAM
Senior Member
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Posted: Mon Mar 31st, 2008 06:58 pm | 18th Post |
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Never met a twinkie I didn't like.
Body by Betty Crocker.
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Go Sox.
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Redwing
Senior Forum Greeter
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Posted: Mon Mar 31st, 2008 06:59 pm | 19th Post |
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Heck!! you guys are sure in pretty bad shape 
Me = 6' 1" 185Lbs
No Booze  No Smokes No Drugs
Swimming Jogging and a little 
 
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*****"REDWING"*****"
RED HONDA 50 AND MY NEIGHBOURS RED 1800
///////"RIDER OF THE FASTEST COLOUR"///////
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Redwing
Senior Forum Greeter
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Posted: Mon Mar 31st, 2008 07:00 pm | 20th Post |
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 Last edited on Mon Mar 31st, 2008 07:01 pm by Redwing
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*****"REDWING"*****"
RED HONDA 50 AND MY NEIGHBOURS RED 1800
///////"RIDER OF THE FASTEST COLOUR"///////
////EVERYONE IS ENTITLED TO MY OPINION////
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