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post #1 of 2 (permalink) Old 06-02-2007, 08:23 AM Thread Starter
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Phobia of the week

Vestiphobia – fear of clothing


Observation


Most things get better by themselves. Most things, in fact, are better by morning.

– Lewis Thomas


Last words

“I wish I'd drunk more champagne.”

– British economist John Maynard Keynes (1883-1946)


TRY BURSTS OF SPEED

Instead of walking a long time at a steady pace to burn fat, try doing speed bursts. Short explosions of energy help you burn fat while you work out and long afterward. A University of Ontario study looked at exercisers who did two to three minutes of high-intensity, 30-second sprints on the bike with four minutes of easy pedaling in between. Performed three times a week, it boosted their ability to use oxygen by 30 percent, a key factor in fat burning.


~ John


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post #2 of 2 (permalink) Old 06-02-2007, 11:17 AM
Still a winger at heart.
 
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AZgl1500 wrote:
Quote:



TRY BURSTS OF SPEED

Instead of walking a long time at a steady pace to burn fat, try doing speed bursts. Short explosions of energy help you burn fat while you work out and long afterward. A University of Ontario study looked at exercisers who did two to three minutes of high-intensity, 30-second sprints on the bike with four minutes of easy pedaling in between. Performed three times a week, it boosted their ability to use oxygen by 30 percent, a key factor in fat burning.
I find that ice cream tastes much better after a work out like that, too...




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