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Actually I am not very large at all (a medium T-shirt) I just placed the socket onto the cap attached to rank handle driver (looks like the old hand drills) and placed this into my upper chest whist kneeling upon the seat and then leaned forward to compress the spring enough to catch the pre marked/aligned threads correctly. Of course the bike was jacked up off of the ground with the forks fully extended and the front wheel off of the ground so I guess that helps as you then only have a couple of inches of spring to compress.
http://www.ebay.com/itm/Proto-5280-...417?pt=LH_DefaultDomain_0&hash=item19dbaa3901
I have mounted all kinds off fork springs this way , and as you say ,- it is easy !
 
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