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[align=center]Stress[/align] [align=center]
A lecturer when explaining stress management to an audience,
raised a glass of water and asked
"How heavy is this glass of water?"


Answers called out ranged from 20g to 500g.


The lecturer replied, "The absolute weight doesn't matter.
It depends on how long you try to hold it.


If I hold it for a minute, that's not a problem.


If I hold it for an hour, I'll have an ache in my right arm.


If I hold it for a day, you'll have to call an ambulance.


In each case, it's the same weight, but the longer I hold it, the heavier it becomes."


He continued,


"And that's the way it is with stress management.


If we carry our burdens all the time, sooner or later,


as the burden becomes increasingly heavy,


we won't be able to carry on. "


"As with the glass of water,


you have to put it down for a while and rest before holding it again.


When we're refreshed, we can carry on with the burden."


"So, before you return home tonight, put the burden of work down


Don't carry it home


You can pick it up tomorrow.


Whatever burdens you're carrying now,

let them down for a moment if you can."


So, my friend, Put down anything that may be a burden to you right now.


Don't pick it up again until after you've rested a while.


Here are some great ways of dealing with the burdens of life:


* Accept that some days you're the pigeon,
and some days you're the statue.


* Always keep your words soft and sweet,
just in case you have to eat them.


* Always read stuff that will make you look good
if you die in the middle of it.


* Drive carefully. It's not only cars that can be
recalled by their maker.


* If you can't be kind, at least have the decency to be vague.


* If you lend someone $20 and never see that person again,
it was probably worth it.


* It may be that your sole purpose in life is simply be kind to others.


* Never put both feet in your mouth at the same time,
because then you won't have a leg to stand on.


* Nobody cares if you can't dance well.
Just get up and dance.


* Since it's the early worm that gets eaten by the bird, sleep late.


* The second mouse gets the cheese.


* When everything's coming your way,
you're in the wrong lane.


* Birthdays are good for you.
The more you have, the longer you live..


* You may be only one person in the world,
but you may also be the world to one person.


* Some mistakes are too much fun to only make once.


* We could learn a lot from crayons... Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.



*A truly happy person is one who can enjoy the scenery on a detour.


Have an awesome day and know that someone has thought about you today...I did.
[/align]
 

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This is the way I always understood stress.





[align=center]Stress
[/align]
[align=center]That confusion created when one's mind
overrides the body's basic desire to choke
the living s*it out of some a**hole who
truly deserves it.
[/align]



 
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I always understood thata sign ofstress was, teeth marks on the toilet door !!!! :cheeky1::cheeky1::cheeky1:



Orwas it strain:? :cheeky1::cheeky1::cheeky1::leprechaun:
 

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Dealing with stress:

Close your eyes and relax.

Imagine that you are in a high mountain valley with beautiful scenery all around you.

There are eagles flying overhead in a cloudless sky.

You just rode in on your favorite bike in the world, (a Goldwing of course.) on a perfectly maintained twisty, mountain road.

Your gorgous wife (or girlfriend) is standing next to you wanting to experience the mile high outdoor club when you are finsihed with your current task.

You look down into a peaceful, crystal clear stream and can clearly make out the facial expression of your boss, who you have by the throat and are holding under the water.

What could be better?
 
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