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Well, so far I have lost 57 lbs, 4 pant sizes and 2 shirt sizes. :action:

For those who want to know how am I doing it:
1. Counting every calorie
2. Running 2.5 miles 6 nights a week.

Another 55 lbs and I will be at my target weight.
 

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kips wrote:
Well, so far I have lost 57 lbs, 4 pant sizes and 2 shirt sizes. :action:

For those who want to know how am I doing it:
1. Counting every calorie
2. Running 2.5 miles 6 nights a week.

Another 55 lbs and I will be at my target weight.
Fantastic! :clapper:
 

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Great! sounds like your right on target!:action:
 

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Congratulations from one who knows how hard it is! :clapper::clapper::clapper:
 

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Wish I had that discipline.:(:(:waving:Good for you!
 

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Battling a weight issue is a constat thing. Decipline is the key, but you have that figured out already. Good luck with the rest of it!

Bernie
 

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YOU GO GUY!!!

DeDub :18white:
 

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Good for you kips, the battle never ends. Stick with your routine, you got it going!
 

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Great going, well done
 

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Good for you:clapper: . I pray for your continued commitment and ongoing weight loss .
 

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Good job Dude...... Have lost 35 lbs since Feb 6th 09 myself. Just cut my intake in half, and keep up my busy lifestyle/pace as usual. When I sit down to take on feed...... I think of what i used to eat and eat only half of that amount.

Hang in there.
 

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What the hell are you running 2.5 miles from every 6 night?
 
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