[kips]

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Well, so far I have lost 57 lbs, 4 pant sizes and 2 shirt sizes. :action:

For those who want to know how am I doing it:
1. Counting every calorie
2. Running 2.5 miles 6 nights a week.

Another 55 lbs and I will be at my target weight.

 

[jk-1]

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kips wrote:

Well, so far I have lost 57 lbs, 4 pant sizes and 2 shirt sizes. :action:

For those who want to know how am I doing it:
1. Counting every calorie
2. Running 2.5 miles 6 nights a week.

Another 55 lbs and I will be at my target weight.

Fantastic! :clapper:

 

[RayandTracy]

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Great! sounds like your right on target!:action:

 

[exavid]

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Congratulations from one who knows how hard it is! :clapper::clapper::clapper:

 

[wilkoi]

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You have done well. Keep it up.

 

[cymru]

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Wish I had that discipline.:waving:Good for you!

 

[Dubswing]

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Battling a weight issue is a constat thing. Decipline is the key, but you have that figured out already. Good luck with the rest of it!

Bernie

 

[DeDubya]

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YOU GO GUY!!!

DeDub :18white:

 

[wingflipper]

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Good for you kips, the battle never ends. Stick with your routine, you got it going!

 

[k1w1t1m]

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Great going, well done

 

[OnaWingAndaPrayer]

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Good for you:clapper: . I pray for your continued commitment and ongoing weight loss .

 

[Dancinbear]

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Good job Dude...... Have lost 35 lbs since Feb 6th 09 myself. Just cut my intake in half, and keep up my busy lifestyle/pace as usual. When I sit down to take on feed...... I think of what i used to eat and eat only half of that amount.

Hang in there.

 

[morram]

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What the hell are you running 2.5 miles from every 6 night?